You’ve Just Injured Your Knee — What Next?

In the immediate aftermath of a knee injury, you should adopt the R.I.C.E. protocol to alleviate the pain and reduce inflammation and further damage:

Rest the affected knee and avoid unnecessary movement
Ice the affected area to prevent further pain and swelling
Compress the knee to prevent further swelling
Elevate the knee on a pillow to boost blood circulation

After R.I.C.E. has been done, it is recommended that you still get your knee properly examined by a doctor, because:

You may have missed more serious underlying problems that may exist
As with all injuries left untreated, they will worsen over time and become harder to treat
You may not know how to safely re-condition and strengthen your affected knee

Wide Range ofConservative Knee Treatments

For mild to moderate knee conditions that do not require surgery, we are committed to adopting all possible conservative treatments, which includes medications, lifestyle changes, anti-inflammatory knee injections and physiotherapy — all of which will be carefully customised to the individual.

The main goal is ultimately that of pain relief, muscle strengthening and optimal bone healing.

Effective Surgical Treatmentof the Knee

Reserved as a last resort for serious cases, you may also rest assured that in the event of surgery, we have specialized expertise in Minimally Invasive Knee Surgery, which provides promising outcomes with minimized risk, discomfort, scarring and recovery downtime.